01 / Hormonal
Find your balance.
Thoughtful evaluation of hormonal concerns, life-stage changes, and symptoms; with HRT considered when appropriate.
N of 1 Wellness · Personalized Medicine
The science
of you.
Thoughtful care shaped by evidence. Refined around you. You are the N of 1.
One individual. A world of possibility.
n = 1
Science first. Individual always.
N of 1 Wellness · Personalized Medicine
The science
of you.
Thoughtful care shaped by evidence. Refined around you. You are the N of 1.
One individual. A world of possibility.
n = 1
Science first. Individual always.
Hormonal Health
Metabolic Health
Sexual Health
Functional Medicine
A note from our founders
Our philosophy,
in our own words.
Kevin Grass
Dr. James McDowell
N of 1 Wellness was created to answer the question, “What is your why?” Together, Dr. James McDowell and Kevin Grass founded N of 1 Wellness.
Care, considered differently
You are the starting point.
Your history. Your priorities. The way you want to feel. At N of 1 Wellness, these belong at the center of the conversation.
Inspired by the scientific idea of studying the individual, our proposed approach brings medical evidence together with careful attention to your response over time. This is what we call the N of 1 Method.
Meet the N of 1 Team ↗Connected care. Individual focus.
Different dimensions.
One you.
Explore our proposed pillars of care, connected through a personalized functional medicine approach.
02 / Metabolic
Move forward.
Weight management that looks beyond the scale to your habits, metabolic health, and long-term goals.
03 / Sexual
Feel connected.
A discreet, inclusive space to discuss libido, sexual function, comfort, and the concerns that matter to you.
Connected care. Individual focus.
Different dimensions.
One you.
Explore our proposed pillars of care, connected through a personalized functional medicine approach.
01 / Hormonal
Find your balance.
Thoughtful evaluation of hormonal concerns, life-stage changes, and symptoms; with HRT considered when appropriate.
Explore hormonal health ↗02 / Metabolic
Move forward.
Weight management that looks beyond the scale to your habits, metabolic health, and long-term goals.
Explore metabolic health ↗03 / Sexual
Feel connected.
A discreet, inclusive space to discuss libido, sexual function, comfort, and the concerns that matter to you.
Explore sexual health ↗Care that evolves with you
The N of 1 Method.
Evidence informs where we begin. Your goals, progress, and experience help shape what comes next.
-
01
Establish your baseline.
Begin with your story, priorities, and a clinically appropriate assessment.
-
02
Create your plan.
Choose purposeful next steps together, guided by evidence and your goals.
-
03
Measure what matters.
Review symptoms, relevant markers, progress, and treatment tolerability.
-
04
Refine. Reassess. Repeat.
Adjust thoughtfully as your needs and responses change.
Our guiding belief
Evidence tells us where to start.
You help shape the next step.
Personalized care begins with listening and continues with a commitment to understanding what works for you.
Your next chapter
Begins with you.
Discover a more thoughtful, optimized approach to your health.
Start a conversation ↗